Warm Up X2

  • 20 Squats
  • 10 T Pushups
  • 10 Deck Squats
  • 10 Med Ball Overhead (backwards) throws

Mobility

Banded Shoulder w/ external rotation

Skill

Practice Kipping Pullups 10:00

ADVANCED

"Cindy" 20:00 for rounds:
5 Pullups
10 Pushups
15 Squats
compare to 3/3/14

INTERMEDIATE

"7/10 Cindy" 14:00 for rounds:
5 Pullups
10 Pushups
15 Squats

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