WARM UP 2X's:

  • 250m row
  • 10 PVC Pass throughs.
  • 10 PVC GM's.
  • 10 ring rows.
  • 10 air squats.

Mobility:
90 sec each side. Pos. Chain Smash and floss: Monkey Bar of death variation.

Skill:
Movement prep: Sumo Dead Lift High Pull

Workout:
21-15-9
Cal Row.
Sumo Dead Lift High Pull 95/75#

 

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