WARM UP 2X'S:

  • 3 rope getups
  •  8 safety vaults
  • walking samson lunge
  • 10 diamond pushups
  • 10  slam balls

Mobility:
2:00 min Elbows on box

Skill:
Wall pulllups & wallruns to box top outs

Workout:
3 Rounds for Time: 
3 Rope Climbs
Up  and Back QM
6 Box Top Outs
3 Safety  Vaults

Comment