WARM UP 2X'S:

  • Short Lap   
  • 10 PVC pass throughs
  • 10 PVC GM's
  • 5 broad jumps
  • 8 kip swings.
  • 10 Ring Dip

Mobility:
2:00 min per side Classic Calf Mob against wall.

Skill:
12 min Max Height Box Jump.

Workout:
20-10-5 reps of
Calories on Rower
Hang Power Cleans 95/75#
AB Mat Sit Ups

 

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