WARM UP 2X'S:

  • 10 PVC Pass throughs.  
  • 10 PVC Good Mornings.
  • 10 PVC Halos.
  •  10 PVC OHS.
  •  5 burpees
  • 10 boot strappers. 
  •  5 pull ups

Mobility:
2:00 min each side Banded Wrist Distraction

Skill:
Handstand Walk Practice.
3X6 Inverted Shoulder taps (against wall or on box/pike pos.)
3 X Down and Back slow bear crawl focus on weight forward onto hands.
5 min Handstand walk for distance or practice

Workout:
12 min AMRAP
8 Dead Lifts at 80% of WM
8 Toes to Bar




 

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