WARM UP:

  • 500m Row
  • 10 jumping squats
  • 3 rope get ups
  • 5 burpees
  • 10 ring rows 

Mobility:
2 min each side banded pigeon
2 min Olympic

Skill:
review rope climb technique. 

Workout:
6 Rounds for time: 
1 Rope climb
20 Back Squats (from rack) 95/65#
10 m Farmers Carry (heavy)

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