WARM UP:

  • 10 air squats
  • 10 wall pull ups
  • 30 sec. hollow holds. 
  • 2 wall walk ups
  • 10 EB Bar top down dead lifts
  • 30 sec wrist stretch
  • 10 EB Bar Power Cleans
  • 30 Mt. Climbers

Mobility:
1 min each side banded ankle floss. 
1 min each side couch stretch

Skill:
Pistols- practice
3X8, weighted if appropriate. 

Workout:
5 Wall Ball  min AMRAP:
3 Handstand Push Ups. Scale Strict Press
1 Power Clean 155/125# 

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