WARM UP:

  • Up and back Jog
  • Up and back high knees
  • Up and back heels-to-butt
  • Toy Soldiers down and back
  • 5 Inchworm
    EMOTM 4 mins with empty bar
    3 Squat-Clean-Thruster
    3 Burpees
    3 Pushup

Mobility:
5 min LAX Ball smash- glutes

Weight Lifting:
5X5 Front Squat, warm up to 85% of 1rm then all sets at same weight.

Workout:
18 min AMRAP:
15 box jumps
12 push press 115/ 95#
9 Toes to Bar

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