WARM UP:

  • 500 m Row
  • Med Ball Toss on p. trainers best 4 out of 5

Mobility:
2 min Barbell quad smash
1 min Downward Dog
2 min LAX shoulder smash 

Weight Lifting:
3X 10 Shoot thru's on plates.
3 X 8 Dips (weighted)

Workout:
Tabata this, Tabata that:
Row
ab mat sit up
Slam Balls
air squats
 

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