WARM UP 2X's:

  • Short lap
  • 10 Air Squats
  • 10 push ups
  • 10 PVC Pass Throughs 
  • 10 PVC Halos 
  •  60 second forearm plank

Mobility:
5 min Athlete choice MOB

Workout:
12 Days of Christmas WOD:
1 Burpee
2 Push Ups
3 Box Jumps
4 Thrusters 95/65#
5 Toes to Bar
6 V-Ups
7 KB Swings
8 Pull Ups
9 Push Press 95/65#
10 Double Unders
11 Squat Cleans 95/65#
12 Turkish Get Ups

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