WARM UP 2X'S:
- 10 arm circles (each direction)
- 10 hip circles each direction
- 10 wide leg to walk out push ups.
- 30 sec samson stretch each side.
- Then DNB X3 prowler (light weight)
2 min side hip smashing.lat opener on the rid (banded)
3 supersets, 1:00 rest:
20 DB Plank Rows @ 8-9RPE
20 Band Tricep push-down @ 8-9RPE
10 tuck jumps
10 push ups
10 Ab Mat Sits ( feet anchored w/ DB )