WARM UP 2X'S:

  • 10 Boot Strappers  
  • 30 Mt Climbers
  • 10 Ring Rows
  • 10 Wall Squats
  • 5 tuck Jumps

Mobility:
1 min each side pigeon stretch
1 min each side banded lat stretch on the rig

Skill:
Single arm Kettle Bell Snatch
https://youtu.be/6l2Iu26oWW8

Workout:
4 Rounds for time: 
12 Turkish Get Ups (6 each side) 
30 Double Unders
10 DumbBell Push Press 45/25#
Up and Back Heavy DumbBell QM pull

Comment