WARM UP 2 X'S
- Jog the NJ sprint
Up and Back : - pulling and place running drill.
- Bear Crawl.
- Cop Drill (arms behind back and pull and place up and back,
- toy soliders,
- high knees.
Mobility:
5:00 min- Plantar LAX Ball Smash and Calf Stretch on wall.
Workout: For Time:
Long lap.
15-9-3
Box jumps.
Handstand Push Ups
Mile Run
9-6-3
Burpee Box Jumps
Hand Release or Clapping Push Ups
Short Lap