WARM UP 2 X'S

  • Jog the NJ sprint
    Up and Back :
  • pulling and place running drill.
  • Bear Crawl.
  • Cop Drill (arms behind back and pull and place up and back,
  • toy soliders,
  • high knees.

Mobility:
5:00 min- Plantar LAX Ball Smash and Calf Stretch on wall

Workout:  For Time:
Long lap.
15-9-3
Box jumps.
Handstand Push Ups
Mile Run
 9-6-3
Burpee Box Jumps
Hand Release or Clapping Push Ups
Short Lap

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