WARM UP 2 X'S

  • Short Lap
  • 10 Ring rRows
  • 10 Boot Strappers
  • 10 Banded (just below the knee) Air Squats.
  • 10 Wall Balls.
  • 3 Handstand Kick Ups

Mobility:
5:00 min- Squat magic ROM. 

Weight Lifting: 
Back Squat 3-3-2-2-1-1-

Start at 75% of 1RM and then increase as from allows.

Workout:  
4 rounds for time:
12 pistols (scale deck squats/ scale up to weighted)
10 HSPU.
12 single arm DB snatch 45/25#

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