WARM UP 2 X'S

  • Empty Bar (EB) 10 top down dead lifts.
  • 30 Mt climbers.
  • 10 EB Good Mornings.
  • 10 air squats.
  • 10 burpees.
  • 10 EB front rack lunges (5 ea. side)

Mobility:
5:00 min- Banded Hamstring Distraction and Floss (see MOB poster)

Weight Lifting:
5X5Dead Lift at 70% of 1RM straight thru at same weight
Warm up to first working set of 5

Workout:  
For Time: 
60 walking lunges.
50 supine rows (scale up elevate feet on box)
40 weighted Box step ups (35/25#),
30 jump squats,
20 Toes to Bar/K2E
10 broad jumps.

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