WARM UP:  

  •  Long Lap.
    Then 2X's through:
  • 10 PVC Pass throughs.
  • 10 PVC OHS.
  • 10 PVC Halos (5 ea. direction).
  • 5 Burpees.
  • 8 Wall Pull Ups.
  • 30 sec Wrist Stretch

Mobility:
5:00 min Over Head Position on the foam roller. Thoracic Extension.  

Skill:
Handstand Walk/ HSPU Progressions: 
3 wall walks
2X10 Shoulder taps (inverted)
5-10 min Practice Handstand walk for distance or Handstand Push Ups

Workout:  
12 min AMRAP:
12 dips
9 OHS
95/75#
12 Burpees

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