WARM UP:  

  • Long Lap.
    2 X's:
  • 8 Knee to Elbow
  • 8 Precision Jumps
  • Up and back QM
  • 10 Air Squats. 

Mobility:
5:00 min- 3:00 min banded wrist anterior bias ( on MOB poster) then 2:00 mins wrist stretch

Skill: 
KB Juggling https://www.youtube.com/watch?v=sQJ0i18tK2Q

Workout:  
5 Rounds For Time:
6 Bottoms Up KB Turkish Get Ups
2 Sun Dials each direction (from a plank position with feet elevated on a box walk hands completely around the box each direction.
6 Box step ups to depth jump down directly into a broad jump

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