- Long Lap.
- 8 Knee to Elbow
- 8 Precision Jumps
- Up and back QM
- 10 Air Squats.
5:00 min- 3:00 min banded wrist anterior bias ( on MOB poster) then 2:00 mins wrist stretch
KB Juggling https://www.youtube.com/watch?v=sQJ0i18tK2Q
5 Rounds For Time:
6 Bottoms Up KB Turkish Get Ups
2 Sun Dials each direction (from a plank position with feet elevated on a box walk hands completely around the box each direction.
6 Box step ups to depth jump down directly into a broad jump