WARM UP 2X'S:

3 min Double Under/ Single Practice
Then 2 Rounds of:

  • Pull Ups
  • 10 Push Ups
  • 15 Air Squats  

 Mobility:
2:00 min per side. Banded Hip Extension.

Weightlifting:
Back Squat Week 2:
70%WM X3, 80%of WM X3, 90% X3+ (not to failure)

Workout:   
For Time: 50 Wall Balls 20/14#. 50 slam balls

 


 

 

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