WARM UP 2X's:

  • Short lap
  • up and back alligator walk
  • up and back toy soldiers
  • up and back bear crawl
  • up and back over unders
  • 10 Diamond Push Ups 
  • 20 mt. climbers

 Mobility:
5:00 mins WHFS and barbell quad smash 

 Skill: 
Zercher Reverse Lunges w/ log 3X8

Workout:   
For Time
2 person Teams: 
Accumulate 2000m Row
100 Steps Over Head Lunge with plate 45/25#
100 Tire Hits w/ Sledge Hammer
100 Box Jumps
**partition as necessary

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