WARM UP:

  • Short Lap 
  • 10 PVC Pass Throughs
  • 10 PVC Halos (5 each side)
  • 10 Empty Bar Top Down DeadLift
  • 10 Boot Strappers
  • 10 Empty Bar Muscle Cleans
  • 5 Inch Worm Walk Outs
  • 10 Empty Bar Push Press

 Mobility:
5:00 mins Banded Shoulder Distraction on the rig  

Workout:   
15 UnBroken Clean and Jerks (115/95#) Scale (95/75#)
15 Over the Bar Burpees
12 UB Clean and Jerks
12 OTB Burpees
9 UB Clean and Jerks
9 OTB Burpees
** 7 Burpee penalty if sets are broken
 

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