Happy Thanksgiving!! Enjoy the feast.... but first some fitness! 

At Home WOD WARM UP:

  • 20 Jumping Jacks 
  • 30 sec plank hold
  • 10 jumping lunes (5 each side) 
  • 5 Air Squats 

 Mobility:
2:00 mins Downward facing Dog. (pedal feet, bend knees and extend) 

Workout:   
3 Rounds
5 V-Ups
10 Push Ups
15 Air Squats

Now Feast! 

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