PROGRESS ASSESSMENT WEEK.

WARM UP 2X'S:

  • Short Lap 
  • 10 Push Ups
  • 10 Air Squats  
  • 10 PVC Pass throughs
  • 10 PVC OHS
  • Broad Jumps Up and Back 

 Mobility:
5:00 mins LAX Ball Shoulder Smash 

    P.A.W Movements: 
    1 RM Bench Press
    Make Up any Movements you missed this week........ Rock Carry???!?!!

    Workout:  
    21-15-10-6
    DB Thrusters (35/25#)
    Knees to Elbow
    Cash Out: Long Lap then 1 Rope Climb
    Slap a vault... leave a handprint to finish
     

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