PROGRESS ASSESSMENT WEEK.

WARM UP 2X'S:

  • 200m Row 
  • 10 PVC Good Mornings
  • 10 boot Strappers 
  • 5 inch worm walk outs 
  • 10 Air Squats
  • 3 wall walks 

 Mobility:
5:00 mins thoracic ext. on foam roller 

    P.A.W Movements: 
    2000m Row
    1 RM OverHead Press

    Workout:  
    8 min AMRAP
    10 Slam Balls
    20 AB Mat Sit Ups
    10 weighted Box Steps
     

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