PROGRESS ASSESSMENT WEEK.

WARM UP 2X's:

Short Lap
10 PVC Pass throughs
10 PVC Halos
10 PVC Good Mornings
10 Air Squats
60 sec. Plank Hold
10 V-Ups
 
 Mobility:
5:00 mins LAX Ball Shoulder ROM (tack and smash)   

    P.A.W Movements: 
    Max Push Ups in 1 minute
    Heavy Rock Carry for distance
    500m ROW

    Workout:  
    4 rounds: 
    Short Lap
    7 Push Press 65/95#
    10 Goblet Squats 20/24 Kilos

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