Progress Assessment Week.

WARM UP:

  • Up and back:
    Bear crawl
    Broad jumps
    QM
    High knees
    Butt kicks
  • 10 air squats
  • 4 direction leg swings
  • 10 Push ups
  • Short Lap

Mobility:
5:00 mins Banded Hip Flexor (see MOB poster)  then calf stretch on wall

P.A.W Movemetns: 
NJ Sprint
Short Lap

1RM Back Squat

Workout:  
15 min AMRAP
30 DU's
15 Toes to bar/ Knees to elbow
10 Plate Burpees

 

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