Question of the Day: Favorite music jams during WOD? 

2 X's through:

  • short lap 
  • 10 PVC pass throughs 
  • 10 PVC halos 
  • 10 PVC OHS 
  • 10 wall pull ups 
  • 5 burpees  

Mobility:
2 min barbell OH ext on foam roller

Skill:
Handstand walk progression week 2
https://www.youtube.com/watch?v=tHbk3Pb9YfU#action=share

Workout:
For Time:
12 min AMRAP
12 OHS 75/55.
8 Lateral burpees
6 front rack lunges 75/55

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