Question of the Day: Reebok, nike, new balance.... which is your fav shoe to WOD in ? 

  • 250 m row 
  • 10 air squats 
  • 10 push ups  
  • 5 wall balls 
  • QM up and back 
  • broad jumps up and back 
  • 250 m row 

Mobility:
2 min each Olympic wall squat & banded see MOB poster

Skill:
back squat wk 3 70% to 85+% (3-3-2-2-2-)

Workout:
4 rounds for time:
10 med ball cleans 20/14#
15 wall balls.
20 DB push press 25/45#

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