Question of the Day: back squat or front squat which do you prefer? 

  • NJ Ave Jog
  • 10 wall squats
  • 12 boot strappers 
  • 8 ring dips
  • 20 mt. climbers
  • 5 inch worm walk outs 
  • NJ Ave Sprint 

Mobility:
2 min each side barbell shoulder smash int/ext rotation from MOB WOD poster

Skill:
Squat Snatch 2 every 2 min for 10 min (pvc or bar)

Workout:
For Time:
3 rounds for time:

short lap.
10 CTB pull ups.
10 power clean 55/75#

Comment