Warm Up 2X's:

  • short lap
  • 10 PVC pass throughs
  • 10 PVC Good Mornings
  • 10 pull ups
  • 5 inch worm walkouts
  • up and back broad jumps

2:00 min ea. side pigeon on box stretch

Teams of two:
acc 3k row while one partner does continuous burpees (NJ sprint penalty if burpees stop).
40 rock wall touch each partner. while pt 1 does rock wall touch pt . 2 does precision jumps (switch)
Cash out: partner log carry short lap