Warm Up 2X's:

  • 10 wall squats. 
  • 10 push ups. 
  • 30 mt. climbers
  • 10 boot strappers
  • up and back bear crawl
  • up and back QM 

Mobility:
2:00 min ea. side banded heel cord ( see mob poster) 

Skill:
Pistols. 3X8 rest 90 sec between sets scale/weighted)

Workout:  
12 min EMOM
5 pull ups
10 slam ball push ups
15 air squats

Comment