Warm Up 2X's:

  • short lap
  • 10 PVC OHS
  • 30 sec. hollow hold
  • 10 back hip ext. on the GHD
  • 10 ring rows
  • 5 burpees

Mobility:
2:00 min ea. side single leg flexion (see mob poster) 

Skill:
review movements in the WOD

Workout:  
12 min AMRAP
4 Dead Lift 175#
tire flip
4 Hang Power Clean

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