Warm Up 2X's:

  • 1 Handstand wall traverse (opposite direction on the second round) 
  • 10 air squats
  • 10 PVC Good Mornings.
  • 10 PVC Pass throughs
  •  5 inch worm walk outs 

Mobility:
3:00 / Side KB Calf Smash against wall

Skill:
Double Under Progressions

Workout:  5 rounds for time 5 HSPU 10 KBS 24/20K


 


 

 

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