2 X's through:

  • 250 m row  
  • 10 PVC good mornings
  • 10 PVC OHS.
  • 5 inch worm walk outs 
  • 10 walking lunes

Mobility:
2 min banded pigeon stretch  

Weight Lifting:
dead lift
5 @55%

5@ 65%
3 sets of 10 reps @70% Rest 90 sec in between sets

Workout:
death by toes 2 bar start with 1 the first minute then keep adding one rep until you cant complete said number in the minute. sub knee to elbow or v ups

Comment