Question of the Day: Favorite music jams during WOD? 

2 X's through:

  • short lap.  
  • 10 ring dips.
  • 10 hollow rocks.
  • 10 air squats 
  • 10 kip swings
  •  10 mt climbers

Mobility:
2 min ankle achilles mob (poster on wall)

Skill:
mile for time (NJ Ave to R and back)

Workout:
5 rounds for time :
10 push ups
30 ab mat sit ups
10 power cleans. 95/75#

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