Warm Up X 2
Run 1 lap, 10 overhead squats, 10 t-push-ups,10 hanging knee raises

Mobility
Wall Hip Flexor Stretch 2 Minutes Each Side (1:00X4)

Workout

Barbell Lunge: 4 x 8 (alternating, 4 ea. leg) 

Alternate max rep sets w/minimal rest until you reach 60 reps of each movement:
Bulgarian Split Squat (60 ea. leg, no added weight)
Hanging leg lift

7:00 for rounds:
20 Double Unders
10 Wall Ball (20/14#)
5 Burpees

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