Warm Up x 2
Short lap, 10 duck walks, 10 overhead squats, 10 jumping pull ups, 2 Samson stretch

Med Ball Balance Beam: first to 7, must win by 2, loser does 1:00 front plank

Park Workout
5 x 40m sprint 

3 rounds for time:
Run 1 lap
slam ball overhead throw one length 
slam ball thruster throw back
10 burpees

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