Warm Up x 2

Jump rope x 100, 16 lunges, 10 push-ups, 10 jump pull-ups, :30 hip flexor wall stretch/ side

Park Workout

7 x 40 yd. sprint, ea. for time

3 rounds for time:
Run 1 long lap
Burpee + broad jump up and back (step off 15 paces)
Slam Ball thruster throw up and back

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