This cycle was originally introduced by Jesse Woody on 4/29/13
We're bringing it back with some added focus on functional mobility.
The goals of the cycle, as taken directly from Jesse's notes:
Improve muscular imbalances/Mobility
Introduce higher-rep work to aid recovery/improve work capacity
introduce sprinting skills, sprint repeats
Improve agility w/ladder and shuttle runs
Maintain strength from last cycle
- Nobody dies
-End Jesse's notes
We're big on the "Nobody dies" part - so we want to use this first week as a light weight test to set the rest of the cycle, you want to err on the side of light here, as we can always go up!