All Classes 

OH Tissue Smash 2:00min ea. side
20 Wall Angels

Warmup 

1 Mile run (to R street and back)

Advanced/Intermediate

(Take 1:30 to gather yourself, then begin the AMRAP)
16:00 AMRAP 

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6...
Pullups
HSKUs

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