All Classes 

Hammie Mob 2:00min ea.
Banded Hip ext. 2:00min ea.

Warmup (2x)

3 Rounds
10 SA DB/KB Thrusters (5 ea. arm; 25#/15#) 
10 T-Pushups
10 PVC OH Squats

Advanced/Intermediate

2-2-2-2-2-2 Push Press @ 70% 1RM
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For Time:

25-20-15-10-5
Wall balls
KB Swings
Knees to Elbows

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