All Classes 

Posterior Chain Smash 2:00min ea.
Super Front Rack 2:00min ea. 

Warmup (2x)

2 Rounds
Short Lap
10 Step ups (each leg)
10 Burpees
10 Toes to Bar

Advanced/Intermediate

AMRAP 15:00min cap (sub 4x singles for Double Unders)

21  Power Cleans 135/95
25 Double Unders
15 Power Cleans
25 Reverse Crunches

9 Power Cleans 

 

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