Super Front Rack 2:00min ea.
30 Double Unders (60 jump rope + Tuck Jumps)
10 Balance beam Lateral bounds
*(using balance beam as obstacle, stand to the side, and jump over it using both feet. Land softly.)
3 X 6 straight sets, 4 sec. Pause Squats
(use same weight from Tuesday or 60% 1RM, whichever is heavier)