All Classes 

Tricep Ext. Smash 2:00min ea.
Forearm Smash 2:00min ea.

Warmup 

3 Rounds
20 KB Swings
10 T-Pushups
Bear Crawl up and back 

Advanced/Intermediate

15:00 AMRAP
3 Toes to Bar
3 Tuck Jump Burpees
6 Toes to Bar
6 Tuck Jump Burpees
9 Toes to Bar
9 Tuck Jump Burpees
12 Toes to Bar
12 Tuck Jump Burpees
15 Toes to Bar (then head back down to 3)
12 Tuck Jump Burpees
12 Toes to Bar
9 Tuck Jump Burpees
...

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