All Classes 

Tricep Ext. Smash 2:00min ea.
Calf Smash (Foam Roller) 2:00min ea. 

Warmup (2x)

10 Wall Balls
100 Jump Rope (50 DU)
Long Lap

Advanced/Intermediate

2-2-2-2-2 Power Cleans @ 50% BW (split Total weight btw hands if using DB)
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8 Rounds FOR TIME:
8 Burpee Box Jumps 30/25
6 Toes to Bar

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