All Classes 

Forearm Smash 2:00min (each side)
OH Tissue Smash 2:00min

Warmup 

3 Rounds
10 OH Squats

10 KB Swings
5 burpees

Advanced/Intermediate

4-4-4-4 Pause Squats @ 60% BW 
---
AMRAP 12:00min
10 DB/KB Snatches (AHAP)
10 Toes to Bar
 

Comment