All Classes 

Grab a Lax Ball, and spend ten minutes paying close attention to your top 5 trouble areas. Some ideas: calves, pecs, upper trap, glutes, etc.

Warmup 

3 Rounds
10 Wall Balls

10 Box Jumps
10 Lateral Lunges

Advanced/Intermediate

"Ines"

5 Rounds FOR TIME:
10 DB Snatches (ea. arm) (30% BW)
10 Tuck Jumps
20 Reverse Crunches
Short Lap

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