All Classes 

Front Rack Mob 2:00min
Forearm Smash 2:00min

Warmup (2x)

Long Lap
20 KB Swings
100 Jump Rope (50 DU)

Advanced/Intermediate

"Primal Grinder"

AMRAP 20:00min cap (scale # as needed)
10 Pushups
10 Knees to Elbows
10 Wall Balls
10 Box Jumps
10 Pullups
50 Double Unders

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