All Classes 

Hip Capsule Mob 2:00min
Reverse Ballerina 2:00min

Warmup (2x)

3 Rounds
10 Hollow Rocks
10 DB DL (30#/20#)

Advanced/Intermediate

“Jackie”
For time:
Row 1,000 meters or Run to P St. 
50 45lb. Thrusters (If using DB, 20#
30 Pull-ups

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