All Classes 

Grab a Lax Ball, and spend 5:00 paying close attention to your top 3 trouble areas: calves, pecs, upper trap, glutes, etc.

Warmup 

Run Long Lap
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3 Rounds
12 DB Front Rack Lunges  (70#/40#) 
6 Front Squats (same # as Lunges)

Advanced/Intermediate

3-3-3-3 Shoulder to Overhead@ 9 RPE
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14:00min AMRAP
10 Pushups
10 Box Jumps
10 Plank Wall Presses
10 180 Degree Jump Burpees (Do a burpee, jump and spin 180 degrees, do another burpee)

 

 

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