All Classes 

Posterior Chain Smash 2:00min ea.
Pigeon Stretch 2:00min ea.

Warmup (2x)

3 Rounds
20 KB Swings
8 Jumping Lunges
5 Pushups

Advanced/Intermediate

5 x 5 Hang Power Cleans @ 65% BW
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10-9-8-7-6-5-4-3-2-1
KB Swings
DB Push press (30#/20#)

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